3 of 3 gymball games to improve movement for #bjj next video tomorrow.
3 complete rotations each direction without some part of your shoulder line leaving the ball OR your hands touching the ball or floor. Great to learn constant shoulder contact and pressure while moving around your opponent. ???
Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #mobility #jiujitsulifestyle #grappling #movement #health #core #balance #footstrength
2018-07-15 12:19:43