Lateral Leans (Wide Stance)➡️ Half Kneeling Hip Opener ➡️ Adductor Rock Backs
5 repetitions for 5-10 second holds.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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