The time has come! 
The preparation is complete for the @ibjjf Master World! The final circuit training, drilling techniques, and a sauna session are in the books. 
A huge thanks to my strength and conditioning coach, Itallo Vilardo @itallovilardo, for all the support. After five months of intense training, combined with proper dieting guidance from @institutoanabolize, I’m at peace with the work I’ve put in—and I’m ready to go! 
Build your support team, trust them, and follow the plan. Success comes from being well-prepared. While the result isn’t guaranteed, you’ll find peace knowing you did everything possible to achieve your goal. 
Training Summary: 
5x 6’ Rounds | 15” Active / 30” Rest BJJ Laboratory 20’ Sauna | 180°F / 82°C 
10’ Jacuzzi 
#gdjiujitsu #thebjjmentalcoachpodcast #thebjjmentalcoach #novauniao #ibjjf #ibjjfmastersworlds #ibjjfmasterworlds2024
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