1 of 3 – would you invest in a stability ball for BJJ program / video series?
•
I talk all the time about using a stability ball to develop movement for BJJ. One of the best tools to supplement your training. This is a clip of a 6 minute constant flow I did last week. Although I’m not using every movement here, I have 50+ movements I’ve worked on over the years, that have made a huge difference in how I move on the mats. I’m thinking about putting together a paid video series in 2019, if it’s something people want to see.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing