1 of 3 gymball games to improve movement for #bjj next video tomorrow.
This game will help improve your balance and ability to adjust your weight quickly when someone is trying to move underneath you in Bjj. The more we train the micro adjustments needed for balance, the better our body will intuitively handle small adjustments on the mat to maintain control of your opponent.
Complete 10 reps without falling off, if you fall off, start again from 0. A fun way to warmup and improve movement at the same time, or when you can’t make it to class.
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Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #gymnastics #movement #health #core #balance
2018-07-13 12:08:44