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While locking the legs in a figure four is a common defense to the kneebar …⠀
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… the truth is, expert kneebar-erers have a ton of tricks up their pant sleeves for peeling your legs apart and submitting you anyways.⠀
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☝️Check out My Performance Enhancing Details on defending AND escaping the kneebar against the experts. ⠀
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Sign up to Keenan Online now to see the full video on this escape and many more.⠀
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